Fun fact: The word “orthopedic,” stems from the Greek words that translates to “correct the foot.” For the uninitiated, Nelya Lobkova , DPM, a podiatrist in NYC, explains orthopedic shoes are made for people with foot problems and issues that originate in the ankles , knees , or lower back . Generally, orthopedic shoes are wide, supportive, feature extra depth in the toe box area, and have comfortable insoles. All in all, when wearing orthopedic shoes, your feet should feel as if they are walking on clouds not concrete.
In This Article 01 Who are orthopedic shoes good for? 02 What is the difference between orthotics and orthopedic shoes 03 What to look for in orthopedic shoes 04 Best overall orthopedic shoes 05 Most comfortable orthopedic shoes 06 Best orthopedic shoes for arch support 07 Best orthopedic shoes for work 08 Best orthopedic dress shoes 09 Best orthopedic hiking shoes Waist Support Belt
In This Article 01 Who are orthopedic shoes good for? 02 What is the difference between orthotics and orthopedic shoes 03 What to look for in orthopedic shoes 04 Best overall orthopedic shoes 05 Most comfortable orthopedic shoes 06 Best orthopedic shoes for arch support 07 Best orthopedic shoes for work 08 Best orthopedic dress shoes 09 Best orthopedic hiking shoes
Traditionally, orthopedic shoes though, they were meant for people with pain and deformity in the feet, ankles, knees, or lower back. Elena Wellens , DPM, a podiatric surgeon at Rothman Orthopaedics , notes people with arthritis, plantar fasciitis, tendonitis, and flat feet most commonly benefit from orthopedic shoes. That said, these functional or alignment issues aren’t always obvious, so Dr. Lobkova advises seeing a podiatrist for diagnostics and recommended footwear for your specific needs.
These days, however, you can (and should) consider orthopedic shoes if you spend a great deal of time on your feet.
If the term “orthopedic shoes” conjures up images of grandma sneakers, there’s good news: You no longer have to choose between style or comfort. “As our understanding of foot biomechanics and its relationship with foot and ankle conditions (such as plantar fasciitis, tendonitis, and arthritis) has evolved, more shoe manufacturers are designing shoes with sound orthopedic components while incorporating style, as well,” Dr. Wellens says.
Dr. Lobkova agrees, “the current trend moves away from the classification ‘orthopedic’ and towards ‘comfort’ shoes in an attempt to make these shoes more fashionable. In other words, orthopedic shoes are now more stylish, even cool. Keep scrolling to see what we mean.
Orthotics are removable insoles that are placed inside of shoes. “There are prefabricated or over-the-counter orthotics and custom orthotics, also called functional orthotics,” Dr. Lobkova explains. Custom orthotics take into account the individual's foot type and tilt the heel into a neutral position (the optimal position for walking and activities), as well as provide a firm arch support. Custom orthotics are made from different layers of super high-density foam called polypropylene and EVA, allowing them to be thin enough for dress shoes or compatible with something like ski boots. These orthotics are made in a podiatrist's office using special technology that scans the feet.
Over-the-counter orthotics provide some support, however, you need to understand your foot mechanics so as not to end up with a pair that doesn’t suit your foot. Consider the material as well. Something that is too flexible may not actually provide the support you need, Dr. Lobkova points out. “Over-the-counter insoles will typically last six to nine months, whereas custom orthotics can last for three to four years when worn daily,” Dr. Lobkova says. She recommends Superfeet High-Arch Support insoles and Sole Active .
The goal of wearing orthotics is to prevent problems or pain in the lower extremities and lower back, especially the weight-bearing bones of the heels and knees. “I would say that everyone, young and old, would benefit from orthotics inside their shoes,” Dr. Lobkova says.
Orthopedic shoes have orthotics inside of them. However, the orthotics in orthopedic shoes are prefabricated–meaning there is a one-size-fits-all approach. Given that every person has a unique foot structure, you may have to try a few orthopedic shoes, even within the same brand, to land on a fit that’s just right for you. Still, compared to regular shoes, orthopedic shoes are typically wider, more supportive, and have a deeper toe box–all features that make them more comfortable, Dr. Lobkova explains.
First and foremost, Dr. Lobkova says comfort is key, and the only way to truly know if an orthopedic shoe will work for you is by trying them on and briefly walking around in them. They shouldn’t feel too tight or too loose.
Note how your heel feels. The shoe’s heel counter (aka, the back part of the shoe) should be firm, Dr. Lobkova says, as that will stabilize the heel and help diminish pain and inflammation in the heel and arch of the foot.
A thick, cushioned midsole is also a must. “The rigidity of the midsole of a shoe dictates the stability of the shoe,” Dr. Lobkova says. A thick, cushy midsole will help prevent excessive impact on the foot. Ensure the insole provides arch support. She recommends looking for a firm elevation in the arch with a deeper heel cup and cushioning in the heel and ball of the foot.
“Many foot deformities occur in the ball of the foot (i.e., bunion, hammertoes, neuromas, etc.), so it is important not to squeeze or irritate this area for a prolonged period of time,” Dr. Lobkova says. An excellent orthopedic shoe for women will have a round toe box with some depth. Narrow and pointy shoes are the opposite of comfortable shoes–save these for short-term jaunts.
The shoe’s outsole also matters. Here’s why: “The rubber outsole dictates the traction in the shoe,” Dr. Lobkova says. “Look for a suitable outsole that provides a stable grip yet is not too bulky.”
Overall, podiatrists recommend avoiding shoes that are too flexible and narrow and don’t provide adequate shock absorption, stability, arch support, and cushioning. To help make your orthopedic shoe shopping experience easier, Dr. Lobkova and Dr. Wellens share their recommendations for the best orthopedic shoes for women below.
Best orthopedic walking shoes for women: Hoka, Bondi 8 — $165.00 Available sizes: women’s 5-12, in half sizes For walking and running, Dr. Wellens is a fan of the popular Hoka Bondi sneakers (Bondi 8 is the latest iteration that uses softer and lighter foam and a pillowed tongue) because they offer excellent stability, support, and shock absorption, which are things you want in a good orthopedic shoe. These shoes have a seal of acceptance from the American Podiatric Medical Association, meaning podiatrists reviewed them to ensure they promote foot health. They also come in fun color combinations, so you can’t go wrong with these cool and comfortable ortho shoes. Read a full review of the Hoka Bondi 8 here. Colors: 19 Pros: Excellent cushioning and shock absorption Supportive Neutral stability Recycled, vegan materials Cons: Expensive The rocker heel might be too much for some people SHOP NOW Photo: Klaw Footwear Klaw, Klaw 528 — $148.00 Available sizes: women’s 6-11, in two widths Dr. Lobkova, who contributed to the technical design for Klaw footwear, dubs these the “best orthopedic walking shoes for women.” These design-forward walking sneakers are the optimal orthopedic shoe for all foot types. “All the aspects of an optimal walking biomechanical system were taken into account to create this sneaker, including an insole with a deep heel cup, medial and lateral arch support, plenty of cushioning in the lightweight midsole, and an optimal heel-to-toe drop of 7mm,” Dr. Lobkova says. Colors: 4 Pros: Excellent cushioning Excellent arch support Grippy tread Forefoot rocker Cons: Limited colors No half sizing available SHOP NOW New Balance, 990v6 — $200.00 The model-approved New Balance 990v6 sneakers also tick all the boxes that Dr. Wellens looks for in orthopedic shoes for women. Stability? Check. Support? You bet. Shock absorption? Yup! The latest model of a favorite has new midsole cushioning you will love. These trendy shoes pair well with many outfits so that you can rock them for walking and style purposes. Win-win. Read up on the best podiatrist-approved styles of New Balance shoes here. Colors: 2 X-wide width available Excellent cushioning Excellent arch support Grippy tread Forefoot rocker Limited colors SHOP NOW Asics, Gel Kayano 30 — $160.00 Available sizes: women’s 5-13, in half sizes Dr. Wellens also enjoys the Asics Gel Kayano lineup of orthopedic walking and running shoes. The gel technology in the sole ensures a softer step. The Gel Kayano 30 style can also provide added comfort to overpronators–folks whose foot rolls inward and arches flatten when walking. These sneakers offer the support your feet need and come in 11 color combinations that range from traditional black accents to cheery citrus hues. Colors: 11 Pros: Excellent arch support Neutral stability Great cushioning and shock absorption Ideal for running and walking Cons: Only available in standard widths Those with high arches may feel less comfort SHOP NOW
Available sizes: women’s 5-12, in half sizes
For walking and running, Dr. Wellens is a fan of the popular Hoka Bondi sneakers (Bondi 8 is the latest iteration that uses softer and lighter foam and a pillowed tongue) because they offer excellent stability, support, and shock absorption, which are things you want in a good orthopedic shoe.
These shoes have a seal of acceptance from the American Podiatric Medical Association, meaning podiatrists reviewed them to ensure they promote foot health. They also come in fun color combinations, so you can’t go wrong with these cool and comfortable ortho shoes.
Read a full review of the Hoka Bondi 8 here.
Available sizes: women’s 6-11, in two widths
Dr. Lobkova, who contributed to the technical design for Klaw footwear, dubs these the “best orthopedic walking shoes for women.” These design-forward walking sneakers are the optimal orthopedic shoe for all foot types. “All the aspects of an optimal walking biomechanical system were taken into account to create this sneaker, including an insole with a deep heel cup, medial and lateral arch support, plenty of cushioning in the lightweight midsole, and an optimal heel-to-toe drop of 7mm,” Dr. Lobkova says.
The model-approved New Balance 990v6 sneakers also tick all the boxes that Dr. Wellens looks for in orthopedic shoes for women. Stability? Check. Support? You bet. Shock absorption? Yup! The latest model of a favorite has new midsole cushioning you will love. These trendy shoes pair well with many outfits so that you can rock them for walking and style purposes. Win-win.
Read up on the best podiatrist-approved styles of New Balance shoes here.
Available sizes: women’s 5-13, in half sizes
Dr. Wellens also enjoys the Asics Gel Kayano lineup of orthopedic walking and running shoes. The gel technology in the sole ensures a softer step. The Gel Kayano 30 style can also provide added comfort to overpronators–folks whose foot rolls inward and arches flatten when walking. These sneakers offer the support your feet need and come in 11 color combinations that range from traditional black accents to cheery citrus hues.
Best orthopedic shoes for comfort: Hoka, Gaviota 5 — $175.00 Available sizes: women’s 5-12, in half sizes and two widths Walking (and running) in the Hoka Gaviota 5 makes your feet feel as if they are blanketed in marshmallows and you’re treading on clouds. Really. You can attribute this feeling to Hoka’s signature EVA foam and stabilizing technology. Your ankle is surrounded with a plush tongue and collar, so nothing is rubbing the wrong way. At the same time, the upper mesh is light as air, providing plenty of breathability. This low-drop shoe (6mm heel-to-toe drop) is designed to stop overpronation or too much of that inward roll as you walk or run. You’ll also love this shoe if you have wide feet as the toe box is certainly roomy–no cramped toes here. Colors: 5 Recycled materials Vegan Incredibly soft and cushioning Very stable Spacious toe box Expensive May feel too wide for some Can look bulky SHOP NOW Skechers GO Walk 6 — $100.00 Available sizes: women’s 5-8.5, in half sizes While all orthopedic shoes should be comfortable, these are great for casual, everyday activities. Dr. Wellens says you can’t go wrong with a shoe from Skechers’ Go Walk lineup, which includes everything from flip-flop sandals and slides to boots and sneakers. The Go 6 is a great sneaker choice since it features easy lace-up engineered mesh which makes putting on and taking off low-effort, a synthetic hotmelt upper, and a shock-absorbing cushioned midsole. Basically, it’s a bouncy, cushiony shoe ideal for those who want to feel like they’re walking on clouds—even if they’re walking or standing all day long. Colors: 1 Pros: Machine-washable Lightweight Cushioned Vegan Cons: Limited sizes Only available in standard width Only one color SHOP NOW Kuru, Chicane — $165.00 Available sizes: women’s 6-12, in half sizes and two widths Although they’re designed for hiking, Dr. Wellens says these Kuru Chicane shoes offer comfort for everyday activities thanks to their ergonomic fit (think built-in arch support, rounded heel cups, and a curved insole). Bonus points: The moisture-wicking liners and breathable mesh will keep your feet cool. Colors: 6 Pros: Excellent arch support Excellent tread Ergonomic fit Designed with pressure-distribution Cons: Expensive Designed for hiking—might be too much for casual wear SHOP NOW
Available sizes: women’s 5-12, in half sizes and two widths
Walking (and running) in the Hoka Gaviota 5 makes your feet feel as if they are blanketed in marshmallows and you’re treading on clouds. Really. You can attribute this feeling to Hoka’s signature EVA foam and stabilizing technology. Your ankle is surrounded with a plush tongue and collar, so nothing is rubbing the wrong way. At the same time, the upper mesh is light as air, providing plenty of breathability. This low-drop shoe (6mm heel-to-toe drop) is designed to stop overpronation or too much of that inward roll as you walk or run. You’ll also love this shoe if you have wide feet as the toe box is certainly roomy–no cramped toes here.
Available sizes: women’s 5-8.5, in half sizes
While all orthopedic shoes should be comfortable, these are great for casual, everyday activities. Dr. Wellens says you can’t go wrong with a shoe from Skechers’ Go Walk lineup, which includes everything from flip-flop sandals and slides to boots and sneakers. The Go 6 is a great sneaker choice since it features easy lace-up engineered mesh which makes putting on and taking off low-effort, a synthetic hotmelt upper, and a shock-absorbing cushioned midsole. Basically, it’s a bouncy, cushiony shoe ideal for those who want to feel like they’re walking on clouds—even if they’re walking or standing all day long.
Available sizes: women’s 6-12, in half sizes and two widths
Although they’re designed for hiking, Dr. Wellens says these Kuru Chicane shoes offer comfort for everyday activities thanks to their ergonomic fit (think built-in arch support, rounded heel cups, and a curved insole). Bonus points: The moisture-wicking liners and breathable mesh will keep your feet cool.
Best orthopedic shoes with arch support: Birkenstock Bend Low Shoes — $150.00 Available sizes: women’s 5-5.5-12-12.5 in two widths If you’re already a fan of the classic Birkenstock sandals, known for their cork footbed with arch support and a deep heel cup, Dr. Lobkova says you’ll be delighted to learn that the brand also has a sneakers version. The footbed provides a raised arch to support flat feet and fallen arches—the shoe has the same design and offers the same benefits. The upper is constructed from soft suede leather, and the cork-latex footbed is entirely removable if you want. Colors: 5 Pros: Moldable cork footbed (it’s removable, too) Built-in arch support Deep heel cups for stability Affordable Cons: Cork might be uncomfortable to break in Low ankle support SHOP NOW
Available sizes: women’s 5-5.5-12-12.5 in two widths
If you’re already a fan of the classic Birkenstock sandals, known for their cork footbed with arch support and a deep heel cup, Dr. Lobkova says you’ll be delighted to learn that the brand also has a sneakers version. The footbed provides a raised arch to support flat feet and fallen arches—the shoe has the same design and offers the same benefits. The upper is constructed from soft suede leather, and the cork-latex footbed is entirely removable if you want.
Best orthopedic comfortable shoes for work: Aetrex, Frankie Boot — $170.00 Available sizes: women’s 5-5.5-10.5-11 What style of work shoe is best for you will, of course, depend on your line of work, but if you’re looking for something that you can dress up and down without looking too casual, these boots, recommended by Dr. Wellens, fit the bill perfectly. What makes them stand-out boots is their insole, which provides arch heel support, and overall stabilization—and it’s the reason why you can wear these for hours on end with no pain. There’s also stretchy gore material on both sides, making the fit more comfortable while you wear them, and when you put them on or take them off. The upper material is genuine leather, and the outsole is a lightweight rubber and cork, so they don’t feel heavy. Plus, they featured a lug sole for traction (they’re not specifically non-slip, so just FYI). Another bonus? They’re weather-friendly (their construction is fully sealed, as to prevent water from seeping in), making them a great choice year-round. Pros: Built-in arch support Durable outsole Stretchy and adjustable Weather-resistant Cons: Expensive No zippers Only available in standard width Not non-slip SHOP NOW Dansko, Talulah — $145.00 Available sizes: women’s 5.5-6 to 11.5 to 12 The Dansko Talulah mule is the ideal transitional shoe that will still help support your foot. Since these slip-on, they are perfect for errands–dressing up your outfit with its sleek style. The soft-milled nubuck uppers are comfortable, while the contoured footbed with memory foam provides ample support. Even though the heel is made of wood, the rubber outsole keeps it sturdy and the PU midsole provides enough grip without having your foot slip out. The Talulah mule has the APMA seal of acceptance, making them the go-to orthopedic shoes for work that may require extended standing–think chefs, nurses, and doctors. Keep in mind that these are designed for flat feet, so if you have a high arch, your foot might have to adjust. “I would give it around 3 weeks,” Dr. Lobkova suggests. Colors: 3 Easy to slip on Great for flat feet Soft leather upper APMA approved May need a break in period if you have a high arch Limited colors Expensive SHOP NOW
Available sizes: women’s 5-5.5-10.5-11
What style of work shoe is best for you will, of course, depend on your line of work, but if you’re looking for something that you can dress up and down without looking too casual, these boots, recommended by Dr. Wellens, fit the bill perfectly. What makes them stand-out boots is their insole, which provides arch heel support, and overall stabilization—and it’s the reason why you can wear these for hours on end with no pain. There’s also stretchy gore material on both sides, making the fit more comfortable while you wear them, and when you put them on or take them off. The upper material is genuine leather, and the outsole is a lightweight rubber and cork, so they don’t feel heavy. Plus, they featured a lug sole for traction (they’re not specifically non-slip, so just FYI). Another bonus? They’re weather-friendly (their construction is fully sealed, as to prevent water from seeping in), making them a great choice year-round.
Available sizes: women’s 5.5-6 to 11.5 to 12
The Dansko Talulah mule is the ideal transitional shoe that will still help support your foot. Since these slip-on, they are perfect for errands–dressing up your outfit with its sleek style. The soft-milled nubuck uppers are comfortable, while the contoured footbed with memory foam provides ample support. Even though the heel is made of wood, the rubber outsole keeps it sturdy and the PU midsole provides enough grip without having your foot slip out.
The Talulah mule has the APMA seal of acceptance, making them the go-to orthopedic shoes for work that may require extended standing–think chefs, nurses, and doctors. Keep in mind that these are designed for flat feet, so if you have a high arch, your foot might have to adjust. “I would give it around 3 weeks,” Dr. Lobkova suggests.
Best orthopedic dress shoes for women: Geox, Bigliana — $160.00 Available sizes: women’s 5-10.5, in half sizes Wedge booties still too casual? Really prefer heels? Try these classic mid-heel pumps. Dr. Lobkova advises checking out the brand Geox, in general, for their selection of dress heels that feature a platform (aka cushioning) under the ball of the foot. The heel height is 2.6” which is just enough to give you height without going overboard. Featuring chic patent leather, a breathable outsole, and generous cushioning, you’ll be able to walk in these all day long, no problem. Finally, a heel that can truly walk the walk. Colors: 1 Pros: Built-in cushioning Durable tread Wide heel Cons: Expensive Limited colors Only available in standard width SHOP NOW Vionic, Collette Mary Jane Heel — $140.00 Available sizes: 5-11, in half sizes Vionic is an orthopedic dress shoe brand Dr. Wellens recommends. In particular, consider these oh-so-stylish leather heels that come in black and peach suede. Thanks to a sculpted heel shape that provides stability, they give you height (almost four inches!) without sacrificing comfort. If these dress shoes aren’t your style, she recommends browsing Vionic’s site, as the brand has many other comfortable and stylish options, like the Ziva kitten heels. Colors: 2 Pros: Stable heel Built-in cushioning Deep heel cup Affordable Cons: Only available in standard width Limited colors SHOP NOW Dansko, Fawna — $140.00 Available sizes: women’s 54.5-5 to -12.5-13 in two widths Another great podiatrist-recommended arch support orthopedic shoe option are these classic Mary Jane shoes by Dansko which feature a removable cushioned footbed with added arch support. The color options (black, chestnut, and navy) are limited, but they make up for it by offering regular and wide width sizes. Dansko is known for its high-quality footwear, and you can see it (and feel it) with its burnished leather uppers and supremely soft microfiber lining. It’s a great option for a more dressy-looking shoe without feeling like a heel or unsupportive flat. Colors: 3 Built-in arch support EVA midsole Durable outsole Expensive Limited colors SHOP NOW
Available sizes: women’s 5-10.5, in half sizes
Wedge booties still too casual? Really prefer heels? Try these classic mid-heel pumps. Dr. Lobkova advises checking out the brand Geox, in general, for their selection of dress heels that feature a platform (aka cushioning) under the ball of the foot. The heel height is 2.6” which is just enough to give you height without going overboard. Featuring chic patent leather, a breathable outsole, and generous cushioning, you’ll be able to walk in these all day long, no problem. Finally, a heel that can truly walk the walk.
Available sizes: 5-11, in half sizes
Vionic is an orthopedic dress shoe brand Dr. Wellens recommends. In particular, consider these oh-so-stylish leather heels that come in black and peach suede. Thanks to a sculpted heel shape that provides stability, they give you height (almost four inches!) without sacrificing comfort. If these dress shoes aren’t your style, she recommends browsing Vionic’s site, as the brand has many other comfortable and stylish options, like the Ziva kitten heels.
Available sizes: women’s 54.5-5 to -12.5-13 in two widths
Another great podiatrist-recommended arch support orthopedic shoe option are these classic Mary Jane shoes by Dansko which feature a removable cushioned footbed with added arch support. The color options (black, chestnut, and navy) are limited, but they make up for it by offering regular and wide width sizes. Dansko is known for its high-quality footwear, and you can see it (and feel it) with its burnished leather uppers and supremely soft microfiber lining. It’s a great option for a more dressy-looking shoe without feeling like a heel or unsupportive flat.
Best orthopedic hiking shoes for women: Kuru, Quantum — $155.00 Originally $160, now $155 Available sizes: women’s 5-12, in half sizes and two widths Dr. Lobkova gives her podiatrist stamp of approval to these sneakers for a few reasons. They have a wide and deep toe box, giving your toes the extra wiggle room they need. The Kuru Quantum sneakers are also supportive, she says, and have a great outsole that provides optimal traction, making them a great hiking shoe. The shoes are available in eight colors, including jet black with aqua accents and violet with an orange pop. Colors: 9 Wide, deep toe-box Built-in support and stability Breathable Expensive SHOP NOW
Available sizes: women’s 5-12, in half sizes and two widths
Dr. Lobkova gives her podiatrist stamp of approval to these sneakers for a few reasons. They have a wide and deep toe box, giving your toes the extra wiggle room they need. The Kuru Quantum sneakers are also supportive, she says, and have a great outsole that provides optimal traction, making them a great hiking shoe. The shoes are available in eight colors, including jet black with aqua accents and violet with an orange pop.
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